TOP TEN DAILY WAYS TO IMPROVE YOUR LIFE


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Just do these, and your life will be fantastic!

  1. Eat well, and if needed, figure out what you’re not getting from food and take supplements. And be sure to drink enough fluids.
  2.  Exercise every day, at least by stretching. Twenty minutes is ideal, more if you need to lose weight.
  3. Have a plan. Then use it. Put the top three items you want to do at the top of your daily to-do list, and do them first.
  4.  Spend time with your family and friends.
  5. Have a job you love. If you don’t love it, find one you will.
  6. Take breaks. Don’t work while eating meals, and if you’ve been sitting for an hour, stand up and move around for several minutes.
  7. Spend some time in nature.
  8. Laugh.
  9. Hug someone.
  10. Count your blessings every night before bed. And be sure to get enough sleep.


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2 thoughts on “TOP TEN DAILY WAYS TO IMPROVE YOUR LIFE

    • Oh, yes, you’re right, Carol. The first one should have been “Be kind, and always remember to say ‘please’ and ;thank you’.” I should have run this by you before I put it up.

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