Some basic ideas that will help you live your best life:
Eat at the same time every day, and eat healthy.
Move around more. Go to different places to do different activities on your computer if you use a laptop or tablet. For example, take it to your bedroom to do serious work when you don’t want to be interrupted, or to your home office, if you have one. Put it up on a high counter or bar to do your email and stand while using it. Stretch out on the couch to surf the net. You get the idea.
Do sit-down work in fifty-minute-to-one-hour increments. Then get up and move around. Studies have shown that our attention tends to lag at about the hour mark. Plus your body needs a change of position at least this often.
Schedule your breaks. Yes, schedule them.
Get plenty of sleep. Your work will go easier, your fun will be more fun, and you’ll be healthier, too.
Exercise for at least twenty minutes a day—thirty minutes is better. You can easily fit this in if you break the time into two parts. Do a lot of stretching, some jogging in place, some basic core exercises, and have some hand weights to strengthen your upper body. Purchase an exercise mat, and you can do all of this anywhere there’s enough room for you and the mat.
And finally, do work you love to do, or at least enjoy most of the time. If you’re not, go out and find it.