How you start and end your day can make it or break it plus help you the following day.

First thing in the morning, get ready. Get dressed, get groomed, and get a good breakfast. Then check over your notes, to-do list, and your calendar and plan out your day.

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At the end of the day, clean up. Take about fifteen minutes to straighten your work space, your kitchen and handle emails and mail if you haven’t done so before the end of the day.

These two simple habits will make you more productive and sane.